![]() Reduces the physical symptoms of anxietyĪs your body relaxes, the physical symptoms such as sweating, increased heart rate and shallow breathing are reduced.īrowse all weighted blankets A better night's sleep can be yours! Weighted blanket pros and cons.Reduces the symptoms of sleeping disordersĪs your heart rate slows, your body becomes calmer which can reduce the effects of sleeping disorders.Your brain produces more calming hormones, which can help to combat physical pain. The evenly distributed weight of the blanket targets pressure points all over your body, and the added weight can help relax your legs while you sleep. The decrease in cortisol leads to an increase in serotonin production. The 'hugging' sensation reduces the amount of cortisol your body produces. The feel of the blanket soothes your body and lowers your heart rate. It targets your autonomic nervous system because this is the part of your body that regulates your physical responses to stress, including your rate of breathing and blood pressure. The comforting weight helps to regulate your autonomic nervous system and provides the perfect environment for a more peaceful sleep. They use pressure therapy to help you to relax and drift off to sleep more quickly. Weighted blankets are good if you struggle to sleep due to restlessness or stress-related conditions. The gentle pressure of the Emma Hug Weighted Blanket helps calm and relax you before you drift off to sleep The covers are often made of cosy materials, such as microfibre, so you can enjoy snuggling under this blanket while you relax. These fillings are used to provide evenly distributed pressure therapy to help you drift off into a peaceful sleep. This comforting feeling may help to soothe you to sleep more quickly. If you find it difficult to go to sleep due to stress or anxiety, then a weighted blanket may be able to help you sleep.Īs explained above, weighted blankets help to reduce the release of the stress hormone cortisol using deep pressure therapy. You'll feel calmer and more relaxed so you can enjoy a deeper and more peaceful sleep.The increase in serotonin ('happy' hormones) then reduces your stress levels.Serotonin then triggers other hormones to calm physical reactions to stress such as slowing your heart rate and decreasing blood pressure.The 'hugging' feeling helps to release serotonin (the 'happy' hormone) and decrease the release of cortisol (the stress hormone).The evenly distributed weight across your entire body stimulates pressure points to create a soothing effect.This feels like a hug and gives you physical stimulation to calm your body and mind, which is similar to the effects of deep pressure therapy. Weighted blankets work by creating gentle pressure on your body. Weighted blankets are designed to use deep pressure therapy to relax and calm your body when you feel particularly overwhelmed or stressed. Their weight comes from being filled with tiny glass beads, sand or even plastic. Weighted blankets are blankets that are much heavier than usual.
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